Shopping cart is empty
  Search Our Titles
  Advance Search
Cart Contents Shopping Cart 
 0 item(s) in your cart
Categories see all
Books (13)
Booklets (13)
Book Packages (13)
eBooks (16)
eBooklets (13)
eBook Packages (13)
Daily/Weekly eMail Series (1)
Case Quantities (1)
Tell A Friend 
Tell someone you know about this product.
Bestsellers see all
01.Nonviolent Communication: A Language of Life 3rd Ed.
02.Respectful Parents, Respectful Kids
03.Words That Work in Business
04.Being Genuine
05.Peaceful Living
Reviews see all
Write ReviewWrite a review on this product!
Shipping & Returns
Getting Your Virtual Product
Gift Certificate(Voucher) FAQ
Pricing and Wholesale Ordering
Conditions of Use
Privacy Notice
Foreign Rights Info

Store Contact Form

Questions About Your Order?

If you have questions about your order, please contact us using Store Contact Form above or these phone numbers.

Phone within US:



Phone outside US:


Please have your order number ready.

Affiliate Log In
Affiliate Program FAQ

Eat by Choice, Not by Habit
Practical Skills for Creating a Healthy Relationship With Your Body and Food
by Sylvia Haskvitz
List Price: $10.95  
Your Price:  $7.65 

Buy More and Save More
Quantity Discounts Available To: $5.45

Availability: Usually ships within 2-3 business days
Format: Paper
Size: 128pp, 5-3/8 x 8-3/8
Publication Date: Fall 2005
ISBN: 9781892005205 / 1892005204


"Face Your Stuff, or Stuff Your Face"
- Anonymous

Eating is a basic human need. But for those caught in cycles of over-consumption, emotional eating, and yo-yo dieting, it can often be a misguided stand-in for other unmet needs, like emotional fulfillment. When we’ve reconnected to our actual nutritional needs, however, consumption habits turn into choices, leading to greater personal freedom.

Combining expert dietary wisdom with the consciousness of Nonviolent Communication (NVC), this handbook teaches you how to Eat by Choice, Not by Habit by changing the way you see food and your food choices. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your real needs in the moment. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

Free Resources for Eat by Choice
Find free healthy recipes, upcoming Eat by Choice workshops, and author tips to bring consciousness to your eating experience at:

Sylvia Haskvitz is a registered dietitian and certified trainer with the Center for Nonviolent Communication. She has offered seminars to numerous organizations including Head Start, Child and Family Resources, Health Net and St. Mary’s Hospital. Her monthly column, “Finding the ‘Right’ Words,” is published by Tucson West Publishing. Her essay, “Enemy Images” was recently published in the book, Healing Our Planet, Healing Ourselves. She has also directed and produced a weekly radio program and hosted a television show. She lives in Tucson, Arizona.

Customers who bought this product also purchased
Anger, Guilt, and Shame eBook
Anger, Guilt, and Shame eBook
Peaceful Living eBook
Peaceful Living eBook
Full Case - Nonviolent Communication: A Language of Life 3rd Ed.
Full Case - Nonviolent Communication: A Language of Life 3rd Ed.
Currently viewing:  Eat by Choice, Not by Habit by Sylvia Haskvitz – Healthy Eating and Body Image