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Graduating From Guilt
Six Steps to Overcome Guilt and Reclaim Your Life
by Holly Michelle Eckert
List Price: $9.95  
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PRODUCT DETAILS

Availability: Usually ships within 2-3 business days
Format: Paper
Size: 96pp, 5-3/8 x 8-3/8
Publication Date: Spring 2010
ISBN: 9781892005236 / 1892005239

 
PRODUCT DESCRIPTION

Say Goodbye to Guilt!
Is guilt leaving you stuck, stressed and feeling like you can never measure up? Do you struggle to forgive yourself for past experiences? Do you ever feel guilty when you're taking care of your own needs? Graduating From Guilt will free you from the toxic guilt, blame and shame you carry.

By moving through a simple six-step process, Holly Eckert helps you "graduate" from guilt, so you can experience forgiveness, self-acceptance and empowerment. Using real-world examples, and steps rooted in the world-renowned Nonviolent Communication process, you'll learn to:

  • "Graduate" from emotionally draining guilt
  • Quiet your inner critic
  • Take care of your needs without feeling selfish
  • Forgive yourself for past mistakes
  • Create healthy boundaries
  • Successfully mend broken relationships

Holly Michelle Eckert is a certified trainer with the global Center for Nonviolent Communication and the NVC Online Academy. Since 2001, she has worked with thousands of participants in her Radiant Relationships seminar series (www.hollyeckert.com), led women's retreats, facilitated organizational mediations and provided communication coaching for families and individuals. In 2008, Holly founded the Nonviolent Communication Training Center of North Seattle.

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